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I caught sight of the vodka bottle under my bed and started gagging And I have tried medically assisted ways to quit alcohol which never worked

During this phase, many individuals notice a reduction in appetite, helping them feel fuller sooner during meals

This personalization layer justifies the medication investment and increases the likelihood of sustained adherence and clinical benefit

For weight loss to be sustainable, the treatment must be tolerated well enough to be used consistently over time

Heres my current weight graph - Sept 2022 to Nov 2024 After some obvious - and intentional - regain (heavy strength training and less cardio in November 2023), Ive finally settled into what feels like a really sustainable maintenance weight (and lifestyle)

At least, thats what is advertised and what many hope for