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Vitamin B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Supports healthy red blood cells and is used to treat Anemia - Treats pernicious anemia - Treats sickle cell anemia - Produces energy - Assists in weight loss - Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system - Supports DNA replication and keeps your cells and you looking younger - Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
It is also an antioxidant, meaning it helps the body manage oxidative stress from everyday life
We never recommend unsupervised or over-the-counter whitening drips
To maximize benefits, include raw or lightly steamed versions of these foods in your routine
It can be used as a dietary supplement
Oman Med J 27:348
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