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Fitness tracks with survival about as strongly as anything we can measure: in a study of over 120,000 people given an actual treadmill test, the least fit died at dramatically higher rates, and the steepest gains came at the bottom, from simply moving off the couch (Mandsager et al., 2018)
We know that the journey is about more than just a number on a scale
Healthcare providers should encourage patients to track protein intake for at least 12 weeks using a food diary or mobile app to ensure they're meeting targets
Take the first step towards recovery and improved quality of life by scheduling a consultation with Dr Kirkham at one of his five conveniently located clinics spread across metropolitan Sydney
The pattern looks like this: a patient starts 5 mg after 4 weeks at 2.5 mg
Regular check-ins allow them to fine-tune your dosage as your progress continues
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