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Movement & Stress Management: Regular exercise complements metabolic effects, while stress reduction techniques (like mindfulness or yoga) can further enhance your weight loss journey
doi: 10.1001/jamapediatrics.2022.0020 59 GlueckCJSalehiMSieveLWangP
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Clara Nosek, MS, RDN, is a registered dietitian and the creator of Your Dietitian BFF , where evidence-based nutrition meets a much-needed reality check
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