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This is one reason we use methylated nutrients

Vitamin B12 Injections: Who Really Needs Them and Do They Work

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Standard Formulations Cyanocobalamin B12 tablets can be either standard or extended-release

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Over weeks and months, this compounds into significant fat loss - especially when combined with proper nutrition and training