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Avoid processed foods and sugary drinks

L-Carnitine is regarded as a top supplement that any athlete should incorporate into their diet

After 8 weeks, the treatment group showed a 20% increase in hydration levels, measured by corneometry, and improved epidermal and dermal thickness due to enhanced glycosaminoglycan synthesis (Krger et al., 2010)

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Do not consume with other products that are a source of caffeine or other ingredients with a similar effect (e.g

GLP-1 activation slows gastric emptying, reduces appetite signaling from the gut to the brain, and increases the sensation of fullness after meals