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Track these metrics weekly: Dose administered (mg, units, date, and time) Injection site (for rotation tracking) Side effects (type, severity 1 to 10, duration) Body weight (same time, same conditions each week) Body measurements (waist, hips, chest, if relevant) Appetite changes (subjective 1 to 10 scale) Energy levels (subjective 1 to 10 scale) Vial tracking (reconstitution date, volume remaining, expiration) This data tells you whether your dose is right, when to escalate, and whether the protocol is producing the desired outcomes

It typically contains amino acids and four main nutrients: vitamin B12, methionine, inositol, and choline

But, in free living conditions with resistance training, if you just over-protein the subjects, they actually have a tendency to lose fat

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In this episode of My Life on GLP-1, I share my surprising experience with night sweats, post-injection sweating, body odor changes, and why I actually sweat less after losing 90 pounds

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