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Low levels of these physical fitness constructs negatively affect health-related quality of life [4, 5] and are independent predictors of functional disability or limitations in older adulthood [6] and premature all-cause mortality [7,8,9]

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As you age, the brain-based pituitary gland reduces the amount of GH it produces

Among the strategies: Sharipour agreed with these suggestions and emphasized the importance of a diet high in protein and fiber as well as daily aerobic and strength-building exercise

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