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How Semaglutide Triggers Weight Loss in 90 Days Semaglutide works by mimicking glucagon-like peptide 1 (GLP-1), a natural hormone that regulates hunger, blood sugar, and stomach emptying

Essentials to include in your diet Protein: Prioritise lean protein sources like eggs, poultry, tofu, and fish to help preserve muscle and promote fullness while losing weight. Fibre: Increase intake through fruits, vegetables, pulses, and whole grains to aid digestion and help stabilise appetite. Healthy fats: Include avocado, nuts, and olive oil to support hormone balance and satiety. Micronutrients: Wegovy can reduce appetite, so focus on nutrient-dense foods to avoid deficiencies in iron, calcium, and B vitamins

This may include semaglutide or tirzepatide, depending on what the provider recommends

Safety Analysis of Retatrutide in Obesity

[5] Given the growing public and clinical interest in GLP-1-based therapies, questions about their potential psychiatric effects including whether they can cause depression are increasingly common

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