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Human data is limited to small, older studies with mixed/modest results

Smits MG, van Stel HF, van der Heijden K, Meijer AM, Coenen AM, Kerkhof GA

This supplement can help improve overall workout efficiency and recovery times

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Concentration Most clinical research on kojic acid uses concentrations between 1% and 4%, but skincare formulas sit at the lower end of that range for tolerance reasons

How to Choose a Fasting-Compatible Pre-Workout Look for a transparent label with no calories, no EAAs or BCAAs, no carbohydrate fillers, and no proprietary blends