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It's important to screen for reversible causes of tachycardia , including: Dehydration Infection Anaemia Thyroid dysfunction Use of stimulants, decongestants or other medications affecting heart rate Lifestyle modifications can help optimise cardiovascular health: Adequate hydration, as dehydration can exacerbate tachycardia Gradual increase in physical activity as weight loss progresses Stress management techniques Avoidance of excessive caffeine and stimulants Smoking cessation support where applicable For patients with pre-existing cardiovascular conditions , closer monitoring may be warranted

Toxicol Lett 143:145153 Yamauchi H, Yamamura Y (1984) Metabolism and excretion of orally-administered dimethylarsinic acid in the hamster

In many cases, the issue is not lack of effort

Later research suggested it might not be quite so simple as that (Bhatt, 2012)

Normal urine ranges from pale yellow to deep amber depending on hydration status, dietary factors (such as B vitamins or certain foods), and time of day