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The medication is the easy part

Magnesium oxide, citrate, and sulfate tend to have the strongest laxative effect, while magnesium glycinate or microencapsulated time-release capsules may be better tolerated among people with gastrointestinal conditions

Human efficacy unproven

How protein shakes may provide support: Protein shakes offer a nutrient-dense option that requires minimal chewing and digestion, which can be advantageous when solid foods are poorly tolerated

Researchers have observed that glucagon-receptor activation produces a substantial portion of its metabolic effect through hepatic lipid handling and whole-body energy expenditure, rather than through hepatic glucose output alone

Counterargument: the higher CV is clinically insignificant for glutathione because the therapeutic window is wide