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Cycle length guidance is based entirely on community-level anecdotal reporting rather than controlled clinical evidence

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[36] Shivering and diarrhea are mild serotonin syndrome symptoms, but rigid muscles, fever, and seizures are severe symptoms

In addition to these specific self-care strategies, adopting a healthy lifestyle can further support IC management

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113 Plant Sterols Plant sterols are steroid compounds found in plants that function similarly to cholesterol in animals (ie, as components of plant cell membranes, and precursors to plant hormones)