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According to Mattson, 92% of respondents said they were regularly eating less, with 61% eating fewer meals and 51% consuming fewer snacks
The strength of evidence regarding the effects of intermittent fasting on weight and cardiometabolic risk factors is weak compared to the strong, consistent evidence for the health benefits of a Mediterranean dietary pattern (Dinu et al
In the obesity group, there was a significant and clinically meaningful reduction in body weight of 4.74% at week 8, with weight continuously decreasing during the 8-week treatment period
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My stomach felt off most mornings and certain foods made me queasy
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Accessed: 11.14.25 from: Wong, N, Karthikeyan, H, & FAN, W
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