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Stay away from muscles

Additionally, patients in the GLP-1RA group tend to have higher levels of glucose, total cholesterol, LDL cholesterol, troponin and lower levels of Creatinine

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Cleveland Clinic explains that muscle tissue is metabolically active, meaning it requires energy to maintain itself. Harvard Health Publishing also notes that muscle burns more calories than fat and that total muscle mass is closely tied to resting metabolic rate

A joint clinical advisory published on PMC/NCBI from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society emphasizes that adequate protein intake is essential during this kind of rapid weight loss, specifically to help preserve muscle mass rather than losing both fat and muscle indiscriminately

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