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B12 is also important for carbohydrate metabolism
Injecting yourself with B12 might be a great way to give your body a little more love, increase your energy levels, or improve your appearance
Adults over 60 still technically need around 2.4 mcg daily, but absorption becomes weaker with age
This approach increases fat metabolism, improves fitness, reduces midweek fatigue, and helps people to avoid the abrupt energy drop that happens when shots are too far apart
Upon measuring grip strength, the researchers found that treatment on its own in sedentary mice increased grip strength by about 25%, compared to exercise alone increasing grip strength by about the same percentage
It may also be used for the vitamin B12 absorption test (Schilling test)
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