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Monthly injections are well suited to maintenance, keeping already-healthy levels healthy, but they are often not enough during the correction phase for someone who is significantly deficient
Should You Get B12 Injections After Gastric Bypass or Bariatric Surgery
"Maternal plasma folate and vitamin B 12 are independent risk factors for neural tube defects"
10.1038/s41419-020-02752-y 113 XuS.FanL.JeonH
If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year
If you typically have stomach issues, start at 1 mg
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