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Focus on lean protein sources like chicken, fish, tofu, and legumes to maintain muscle while losing weight

It's the only one I have been using for years

It does this by reducing the levels of certain inflammatory markers

[3] For many, this was the game-changer, obesity treatment was no longer framed as a moral struggle of willpower versus cake. It became a science-backed recalibration of the bodys hunger systems

It summarises areas of ongoing research and does not constitute medical advice, product claims, or recommendations for human use

Persistent dark urine despite hydration, tea-coloured urine, or accompanying jaundice requires prompt medical evaluation to exclude gallbladder disease, hepatobiliary disorders, or acute kidney injury