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If the liver becomes sluggish, you often feel it as a lack of physical and mental energy

Without adequate L-Carnitine, the body may struggle to efficiently utilise stored fat as an energy source

PMCID: PMC11328632 Sun Y, Chen J, Shi X et al (2024) Safety and efficacy of melatonin supplementation as an add-on treatment for infantile epileptic spasms syndrome: A randomized, placebo-controlled, double-blind trial

Regulation of genes involved in carnitine homeostasis by PPAR across different species (Rat, mouse, pig, cattle, chicken, and Human)

Sugary and ultra-processed foods including fizzy drinks, sweets, cakes, and highly refined snacks offer little nutritional value and can cause rapid fluctuations in blood glucose