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Supplementary material The Supplementary Material for this article can be found online at: References 1 AckermannJ.MerkelyG.MestrinerA

Unfortunately, our bodies do not produce this vitamin naturally and with age it becomes harder to absorb it, resulting in B12 deficiency, which is very common and can lead to neurological difficulties and anemia

[9] Because B vitamins are water-soluble, excess amounts are excreted in urine, which can lead to a noticeable change in urine color

World Journal of Gastroenterology , 26(24), 30903107

In some patients, more than one condition may be present and contributing simultaneously

One fruit renowned for its high glutathione content is avocado