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Whether youre stressed or fatigued, Methylcobalamin B12 shots can have a huge benefit to overall physical and mental wellness

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Check your fridge temperature with a thermometer

For hair, apart from cases of deficiency (or certain rare hair disorders in children that responded to biotin), research does not show a significant benefit of extra biotin in otherwise healthy people

If you have ongoing symptoms, it is sensible to speak to your GP

Toxicity: Preclinical trials indicate no observable adverse effects on hepatic, renal, or cardiovascular systems at standard research dosages (5 mg/kg - 20 mg/kg in murine models)