Focus on compound movements like squats, deadlifts, push-ups, and rows
A study of patients with T2MD and congestive heart failure found that their levels of ANP were increased, whereas blood pressure was decreased, indicating that the GLP-1R-ANP axis is only active in patients with congestive heart failure (123)
Ive been speaking about this at meetings, he says
A 2024 Phase 2 trial in Nature Medicine (Sanyal et al.) showed liver fat fell by 43% to 82% across the dose range in 24 weeks in patients with MASLD
That's thought to support higher cellular energy production, faster tissue repair, better metabolic efficiency and greater resistance to oxidative stress, which is foundational to the whole regenerative and longevity picture
The average, however, seems to have been well over $100,000