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"I was never able to get to the weight I needed to be, no matter what I did, no matter how much I trained
Both of these factors increase heart health and improve libido
The same day-of-week considerations apply
Eating 1.2-2.0 grams of protein per kg bodyweight every day is necessary to help maintain muscle while you lose weight on a GLP-1
Ensuring that your body has sufficient B12 levels is key to staying healthy
Tiredness, brain fog, poor concentration, and general weakness can happen for many reasons, including anemia, thyroid disease, sleep disorders, depression, infections, and nutritional deficiencies
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