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That is a tiny cost for the upside of a 40% decrease in muscle soreness (so you can train harder) and an 18% increase in reps

The dosage may vary as the treatment progresses, often starting at a low dose to adjust for tolerability

Healthcare organizations, such as the American Diabetes Association, also dont endorse microdosing

they offer a boost in energy, an uplift in mood, sharper cognitive functions, and even support in weight management efforts

It may be useful for individuals involved in: Resistance training Cardiovascular exercise Endurance sports High-intensity interval training Competitive athletics Physically demanding work General fitness programs Individual responses vary, and performance benefits are not guaranteed

Research suggests it might be more effective than medications that target only GLP-1