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Eating nutrient-dense foods therefore not only takes care of our physical health but also tends to our mental well-being
This low-grade gastritis, found in up to 50% of people, is enough to slowly cause problems with B12 in your body
doi:10.1016/bs.afnr.2017.11.005
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Before starting B12 supplements , particularly high-dose formulations, discuss with your GP if you have: A history of sleep disorders Existing anxiety or mood disorders Cardiovascular conditions Kidney disease (which may affect B12 metabolism and test interpretation) Leber's hereditary optic neuropathy (cyanocobalamin is contraindicated
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