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Use a mix of lean proteins, whole grains, and abundant vegetables
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If maximum weight loss is the goal and you have no contraindications, GLP-1 medications are almost always the first-line recommendation in current obesity medicine guidelines
These findings are promising but have not yet translated into a licensed product
Its a balanced, medically credible program that pairs treatment with real-world support
Doi:10.1056/NEJMoa2307563 Jastreboff AM, Aronne LJ, Ahmad NN, et al
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