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These dietary choices limit natural sources of B12 to animal products, leading to deficiencies in up to 90% of people adhering to these diets
This isn't about which molecule is "better" it's about which supplement delivers more value for your specific goals
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Glutathione synthesis [PMID: 22995213] Laboratory literature summary: Glutathione synthesis
Vitamin B12 is needed to maintain good metabolism, health of blood cells and nerves
This synergistic relationship between vitamin C and glutathione has been well-established in research, suggesting that combined supplementation may provide greater antioxidant protection than either nutrient alone
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