One way of doing this is wearing a wrist splint
Moreover, it helps in brightening the skin and may reduce the appearance of dark spots
The type of niacinamide used in skincare is synthetically created
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Availability of data and materials Data sharing not applicable to this article Abbreviations B12: Vitamin B12 DOAJ: Directory of Open Access Journals HC: Haptocorrin Hcy: Homocysteine IF: Intrinsic factor IOM: Institute of Medicine MRI: Magnetic resonance imaging MS: Multiple sclerosis SCD: Sub-acute combined degeneration TCI: Transcobalamin I UL: Upper intake level References Aaron, S., Kumar, S., Vijayan, J., Jacob, J., Alexander, M., & Gnanamuthu, C