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162 Magnesium and sulphate-rich mineral water has been shown in a number of double-blind, placebo-controlled clinical trials to be beneficial in chronic/functional constipation

It plays a vital role in the healthy functioning of many systems in the body, including the following: DNA (genetic material) synthesis Energy production (metabolism) Nerve cell health Neurological (brain) function Red blood cell (hemoglobin) formation Vitamin B12 plays a key role in the normal functioning of the brain and nervous system

When your levels are low, you might feel tired, weak, or experience neurological symptoms

Glycine decarboxylase induces autophagy and is downregulated by miRNA-30d-5p in hepatocellular carcinoma

Neural Regeneration Research, 17(3), 482-487

References: Pickart, Loren, and Anna Margolina