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Jundishapur J
At The I.V
The Mechanisms of Magnesium in Sleep Disorders
Dietary factors that reduce non-haem iron absorption include phytate, polyphenols and calcium, while those that increase it include ascorbic acid and muscle tissue ( Reference Hurrell and Egli 65 )
doi: 10.1128/IAI.01377-09 316 TakahashiH.HiroseK.WatanabeH
Importantly, folic acid should not be given alone before B12 deficiency is excluded or treated, as this can mask anaemia while allowing neurological damage to progress
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