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Pinot Noir comes in at about 123 calories per 5 oz serving with roughly 3.4 grams of carbs, making it the lowest-calorie red wine option

Neoplasia (2008) 10:32940

The small study didnt have wildly convincing statistical significance when comparing treatment to sham (p=0.07, one-sided)

Foods that most reliably trigger GLP-1 include those high in soluble fiber (oats, lentils, chia seeds, Brussels sprouts), lean proteins (eggs, fatty fish, Greek yogurt, lean meats), and healthy fats (olive oil, avocados, nuts)

DHA, an omega-3 fatty acid, enhances cellular membrane integrity and contributes to fetal brain development

This helps reduce the risk of gastrointestinal upset and results in better absorption, the presence of food slows the digestion process and more time is available for absorption of the compound