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The average intake of an individual in the United States is approximately 3.4 micrograms per day, but if you follow a vegan diet, you obviously lack sources of B12

Understanding their relationship is crucial for managing MTHFR mutations effectively

While pyridoxine (vitamin B6) is typically considered helpful in reducing vomiting and nausea, the American Academy of Family Physicians (AAFP) mentions that cyanocobalamin (vitamin B12) also significantly reduced vomiting episodes in pregnant women compared with placebo, indicating its role in nausea and vomiting management

Strong response suggests maintaining current dosing

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When people choose to eliminate these foods from their diet they eliminate the natural sources of vitamin B12