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Finally, the results of one randomized controlled trial in 601 patients with common forms of retinitis pigmentosa indicated that supplementation with 400 IU/day of synthetic vitamin E (equivalent to 180 mg/day of RRR --tocopherol) modestly but significantly accelerated the loss of retinal function compared to placebo (123)

No specific weight loss results, timelines, or health improvements can be guaranteed

The amount lost is typically negligible, but proper technique prevents it entirely

The best choice depends entirely on your individual health profile and goals

Nutracheck is a UK-based app with a strong focus on foods commonly consumed in the UK, making it particularly relevant for British users

We dig into this and more in this article