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Taken as an oral medication, the Ozempic pill mimics a natural hormone in the body, glucagon-like peptide 1, that keeps blood sugar levels controlled
It is important for heart function, muscle movement, and many other body processes
The dosage will vary for each individual
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A 2023 meta-analysis in Nutrients found that protein-rich diets increase postprandial GLP-1 secretion by 20-35%, with sustained effects supporting satiety and metabolic rate
Both aerobic exercise and resistance training show benefits
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