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To ensure adequate vitamin B12 intake, it's important to include foods rich in this nutrient in the diet

Serum vitamin B12 levels and glycemic fluctuation in patients with type 2 diabetes mellitus

Patients reporting "significant energy improvement" rate injections as worth the cost at 2.4x the rate of those reporting "mild improvement." Comparison to alternatives: MIC B12 injections occupy a middle ground: more effective than oral supplementation for B12 repletion and subjective energy, less effective than prescription weight-loss medications for weight reduction, and significantly less expensive than GLP-1 agonists

It can also be taken as a dietary supplement or administered through injections for individuals who have difficulty absorbing it from food

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