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Think of it this way B12 injections might give you an extra burst of energy to keep you going with your exercise routine and stick to your diet

Step 2: Draw Up The Medication Clean the vial's top with an alcohol wipe, then fill the syringe with the appropriate dose of B12, ensuring no air bubbles remain

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However, it may not be suitable for individuals sensitive to cyanide or those with kidney problems, as the body must detoxify even the small amounts of cyanide

While diet changes and supplements help, injections immediately deliver B12 directly into your bloodstream

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