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Flexibility and balance work (yoga, stretching, tai chi) reduce injury risk and improve quality of life, especially important as body composition changes during treatment
Missing a single dose is unlikely to significantly affect long-term outcomes
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Always ensure you're choosing high-quality supplements and follow proper dosage recommendations
Start small literally To help minimize the risk of GI discomfort and limit portion sizes, Lemieux suggests halving the amount youd usually eat
In asthma, oxidative stress can be caused by the weakening of enzymatic and non-enzymatic antioxidant mechanisms that accompany chronic inflammations (72) ( Table 1 )
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