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Katusic, S., Williams, D
[18] (Read more about this in my article on iodine and Hashimotos .) Selenium has a narrow therapeutic index, and doses of under 100 mcg per day (when used as monotherapy) may not be sufficient for improving Hashimotos symptoms and markers, while doses in excess of 800 mcg per day can be toxic
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That said, outside of certain sensitivities, allergies, or medical conditions, it's extremely difficult to take "too much" vitamin B12
Subcutaneous injection basics Use insulin syringes, typically 29-31 gauge with 0.5 inch needles
Clinical studies found that semaglutide was effective on its ownwithout B12finding that people lost an average of 15% of body weight over 68 weeks
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