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Vitamin B12 is an essential nutrient that plays a critical role in: Red blood cell production Nervous system function DNA synthesis Energy metabolism Cognitive health While many people obtain sufficient Vitamin B12 through their diet, some individuals may have difficulty absorbing or maintaining adequate levels

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Chen, Y.-Y

The body can synthesize this molecule from the amino acids lysine and methionine

Journal of traditional and complementary medicine

The digestive tract is specifically designed to break down peptides and proteins into individual amino acids before they reach the bloodstream