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Lv M, Chen M, Zhang R, Zhang W, Wang C, Zhang Y, et al
Awareness of emotions that lead to overeating can be the first step in behavior change (people often eat because of depression, anger, and guilt)
For example, too much vitamin B6 may cause severe skin lesions, along with other symptoms like numbness, digestive issues, and poor muscle control, according to Mayo Clinic
F., Onishi, K., Buford, D., Peng, J., Mahmood, A., et al
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Certain mood-related symptoms warrant prompt medical evaluation rather than self-management alone
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