Breastfeeding Consult your doctor It is generally considered safe when administered as advised, but breastfeeding women should consult a doctor to ensure appropriate dosage and safety
Studies show that silymarin can be effective at doses of 200-600mg per day for most users.2 Silymarin is lipophilic and hydrophobic, meaning that it has an affinity for fats and is largely insoluble in water
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b12deficiency.info/ B12 books I found useful "What You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency" by Martyn Hooper Martyn Hooper is the chair of PAS (Pernicious Anaemia Society)
Neutral to mildly alkaline conditions favor the intact complex
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