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Current evidence says no

If you follow our program, most patients see real weight loss results

While it can be combined with IGF-1 LR3, youll need to monitor for IGF-1 overstimulation (e.g., lethargy, joint pain, insulin sensitivity shifts)

GLP-1 weight loss injections such as Ozempic and Mounjaro can cost hundreds of dollars a month without health insurance coveragewhich seems steep for a drug that mimics a hormone your body makes naturally

The National Institute on Aging provides extensive resources on how resistance training supports tissue integrity and physical function

The research also documented modest reductions in foods like dairy milk, alcohol, pork and starchy vegetables