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Private clinics and online doctor services both offer a straightforward path to getting the B12 injections you need, often slashing the wait from months to a matter of days

The goal here is no longer rapid replenishment but steady upkeep

Despite a recommended daily intake as low as 6 micrograms, B12 deficiency remains common, particularly among individuals following vegan or vegetarian diets

Research suggests that this is even more important for women who are pregnant or lactating (6)

in Nature Medicine demonstrated that blocking NNMT in white adipose tissue increased energy expenditure, reduced fat mass, and improved insulin sensitivity in animal models even without changes in diet or activity (Kraus et al., Nature Medicine )

The usual vitamin B12 intramuscular dosage is often suggested for treating deficiencies