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I had to beg my Dr to give me two monthly shots which were still not enough so I had to get B12 from abroad and self inject

When Should You See a Doctor

Vegan Suitability To our knowledge, most of the ampoules within the UK supply chain are suitable for use by Vegans

Quick Take 1: Vegans and vegetarians can get B12 from plant sources, but have to consume a lot of these foods daily, including organically grown cress, shitake mushrooms, nori seaweed, and fermented vegetables

These are a terrific way to give your body a dose of much-needed energy and reduce issues like fatigue and anaemia, but how do they work

Common side effects: Injection site discomfort Mild diarrhea Hot flashes Dizziness or itching Precautions: Avoid B12 injections if youre allergic to cobalt or have Lebers hereditary optic neuropathy