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Common Reflux Triggers on GLP-1s Very spicy foods chilli-heavy dishes, hot sauce, curry with high capsaicin content Tomato-based sauces pasta sauce, pizza sauce, tomato soup (particularly on an empty stomach) Citrus fruits and juices oranges, grapefruit, orange juice Chocolate relaxes the lower oesophageal sphincter Peppermint including peppermint tea (also relaxes the LES) Carbonated beverages even sugar-free ones increase pressure and reflux Coffee, particularly on an empty stomach combines acid stimulation with LES relaxation Onions and garlic in large quantities some patients report significant reactions What to eat instead: Mild-flavour proteins, cooked vegetables (steamed, roasted), plain yoghurt, oats, bananas, ginger tea (actually helps reduce nausea)
Making the GLP-1 Companion free puts that research-backed support within reach of everyone on these medications, not just paying Noom members. GLP-1 medications are intended to be used alongside behavioral support protein guidance, muscle preservation, side-effect management, and habit formation but thats not always easy to deliver inside a routine office visit
Keep reading to see what this buzzy ingredient can do for your skin
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This plant has several potent chemical ingredients, including flavonoids, alkaloids, terpenoids, phenolic acid derivatives, and iridoid glycosides which contribute to its particular therapeutic effects
For those considering supplementation, acetyl glutathione supplements offer enhanced bioavailability
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