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Updated 2015
Start low for general health, and scale up if you are targeting specific outcomes like skin radiance or intense immune support
This is because it contains the previous aforementioned optimal dosage of 500mg
Side Effects Management: Nausea can be minimized by starting at lower doses and gradually titrating upward as tolerated
If not put back in the fridge, make sure the room temperature is between 59F to 86F (15C to 30C)
Weeks 5 to 8 (0.5mg dose) First dose increase brings the first significant risk of GI symptoms
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