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J Nutr 140(9):15821587
The study was small (only 11 patients total in the treatment group) so authors conclude that larger trials are needed to determine clinical or statistical significance
(PubMed) Dietary Supplements: Garlic
Starting GHK-Cu during the weight loss phase can be advantageous because it begins the collagen and elastin rebuilding process while the skin is still adjusting to the changing body composition
Known for its efficacy in wound healing and tissue repair across a variety of tissues, it has been studied for its applications in treating inflammatory bowel disease, healing of the gut lining, joint health, and even nerve damage
You will probably NOT need to take a dedicated B12 supplement for a long period of time, but it is a good idea to ensure that you have enough to meet cellular demands
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