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So she started injecting herself once a day with liraglutide, a type of glucagon-like peptide-1 receptor (GLP-1) medication

Over time, these changes lead to consistent and sustainable weight loss

They have been unable to obtain brand-name Mounjaro or Zepbound due to insurance denial, supply issues, or cost prohibitions

One practical takeaway if you're on a GLP-1 (or advising someone who is): the highest-leverage move is to measure lean mass, protein intake, and strength from day one not month six

Regular physical activity is another cornerstone of effective weight loss and overall health

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