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The study concludes that combining L-carnitine, leucine, and creatine significantly improves muscle mass, strength, and performance in older adults (68)
In that case, you can also try supplements if changing your diet isnt an option
Depending on your skin objectives, a course of treatments may be suggested
10.1038/s41598-025-30756-1 Sci
doi: 10.1016/j.cmet.2018.03.001 45 KayaniyilSLozano-OrtegaGBennettHAJohnssonKShaunikAGrandySet al
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