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High-Fiber Foods Dietary fibre plays a significant role in increasing GLP-1 levels, as it slows down digestion, which promotes satiety and stimulates GLP-1 secretion
10.1016/j.freeradbiomed.2008.09.027 39 ClulowJ
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Berthoud predicts something similar will happen with VIBES
For a more detailed breakdown of the best foods to eat, including serving sizes and protein content, see our What to Eat on a GLP-1 Diet guide
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